Phone: 570-280-6321 Fax: 272-216-8433
Phone: 570-280-6321 Fax: 272-216-8433
Join Jeannette for a guided meditation in our Himalayan Salt Cave.
Guided meditation for stress reduction:
Stress is a modern epidemic! And you’ve probably heard about how mindfulness practice has been known to relieve stress. But if you sit down to practice and your mind is constantly preoccupied with thoughts like, “Wait! What, exactly, am I supposed to be doing?” or “Why am I thinking so much!?” you might feel like meditation is increasing your stress! That’s why guided meditations are so useful: they gently introduce you to the stress relieving practice.
Meet with Reiki Master, Jeannette Wesolowski, in our brand new SELF-CARE SANCTUARY! Jeannette will provide a 15 minute introductory reiki session while we run our halogenerator. You will get to experience dry-salt therapy and reiki healing at the same time!