Enjoy an all-levels yoga class, focussed on breath-aligned movement followed by systematic relaxation. Learn how to calm and quiet your mind through the body, and experience the connection between how you breathe and how you feel.
Instructor: David Goddard, C-IAYT, RYT 500
Join Tracy Bajadek, RYT 200 hr, RCYT 95 hr for a FREE children's yoga class in our brand new yoga studio!!! This class is suitable for children of all ages. A special loved one is also welcome to join in on the fun for our younger yogis.
Experience the profound effects of yoga relaxation & meditation with this guided 30-minute class with David Goddard, C-IAYT, RYT 500 in the Northern Light Salt Cave!
Join Jeannette for a guided meditation in our Himalayan Salt Cave.
Guided meditation for stress reduction:
Stress is a modern epidemic! And you’ve probably heard about how mindfulness practice has been known to relieve stress. But if you sit down to practice and your mind is constantly preoccupied with thoughts like, “Wait! What, exactly, am I supposed to be doing?” or “Why am I thinking so much!?” you might feel like meditation is increasing your stress! That’s why guided meditations are so useful: they gently introduce you to the stress relieving practice.
Meet with Reiki Master, Jeannette Wesolowski, in our brand new SELF-CARE SANCTUARY! Jeannette will provide a 15 minute introductory reiki session while we run our halogenerator. You will get to experience dry-salt therapy and reiki healing at the same time!